Our sports performance training program is designed to develop more resilient competitors. We emphasize 5 key dimensions of athletic competition to promote optimum growth in our participants.

Power
Agility
Functional Movement
Mental Toughness
Fitness Knowledge

5 Star athletes must possess at a high level and understand these attributes to be at their peak performance.

We provide a very different sports performance program. Our previous experience with professional and Olympic level athletes has given us a unique insight on the most current strategies to help our athletes become stronger, faster, and more efficient at their sport. By using specific measurement tools and outcome measures, we are able to identify strengths and weaknesses, track progress and ensure that our athletes progress in a safe environment monitored by healthcare professionals. Our goal is to provide an experience that is safe, effective, and fun



Our Blog

This is where 5 Star Training Systems, LLC talks about stuff related to our industry!
Jun132018

Movement Screening: Do athletes need one?

by on Wednesday, June 13, 2018 10:18:00 AM

What are movement screenings?Movement screens analyze musculoskeletal biomechanics for the purpose of understanding how an individual uses their body to accomplish tasks. The movement strategies we adopt can contribute to improved physical performance while at the same time be contributors to mechanisms of injury. The body was designed to move a certain way based on how the bones, ligaments, tendons and muscles are arranged, we call these biomechanically friendly movement strategies. Our life...

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May202018

YOUTH CAMPS (AGES 10-15)

by on Sunday, May 20, 2018 2:30:00 PM

INTRODUCING SAFE AND COMPETITIVE TRAINING FOR YOUTH IN THE GOLDEN TRIANGLE (AGES 10-15) WHO WANT TO LEARN ATHLETIC MOVEMENTS. THE LEARNING OBJECTIVE IS BUILDING THE ABILITY TO LAND, JUMP AND RUN WITH SOUND ATHLETIC TECHNIQUE UTILIZING AGE APPROPRIATE STRENGTH TRAINING AND DEVELOPMENTAL MOVEMENT PATTERNS. OUR EXERCISE PROGRAMMING INCORPORATES FUN COMPETITIVE ACTIVITIES THAT UTILIZE PROPER MECHANICS TO COORDINATE MOVEMENT, ABSORB FORCE AND APPLY POWER TO DEVELOP MORE RESILIENT ATHLETES AND...

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