SPORT and ATHLETICS TRAINING ; Saturdays - June 23rd - Aug 11th ; 11:30am-12:30pm

Price: $159.00
$159.00
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YOUTH ATHLETIC and FITNESS CAMP

June 23rd - Aug 11th

11:30-12:30

Your child will have fun training to improve athleticism

  • Jump School
  • Elite Speed/Agility drills
  • Optimize movement and reduce risk of injury
  • Enhance Mental Toughness
  • Learn Advanced Exercise techniques

We teach fitness and exercise fundamentals building the ability to land, jump, and run with sound athletic technique. Our program entails pre and post testing provided by licensed physical therapists to measure gains made during the training duration

Location:
Power House Gym
2825 Nall St #6
Port Neches, TX 77651

Our Blog

This is where 5 Star Training Systems, LLC talks about stuff related to our industry!
Jun132018

Movement Screening: Do athletes need one?

by on Wednesday, June 13, 2018 10:18:00 AM

What are movement screenings?Movement screens analyze musculoskeletal biomechanics for the purpose of understanding how an individual uses their body to accomplish tasks. The movement strategies we adopt can contribute to improved physical performance while at the same time be contributors to mechanisms of injury. The body was designed to move a certain way based on how the bones, ligaments, tendons and muscles are arranged, we call these biomechanically friendly movement strategies. Our life...

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May202018

YOUTH CAMPS (AGES 10-15)

by on Sunday, May 20, 2018 2:30:00 PM

INTRODUCING SAFE AND COMPETITIVE TRAINING FOR YOUTH IN THE GOLDEN TRIANGLE (AGES 10-15) WHO WANT TO LEARN ATHLETIC MOVEMENTS. THE LEARNING OBJECTIVE IS BUILDING THE ABILITY TO LAND, JUMP AND RUN WITH SOUND ATHLETIC TECHNIQUE UTILIZING AGE APPROPRIATE STRENGTH TRAINING AND DEVELOPMENTAL MOVEMENT PATTERNS. OUR EXERCISE PROGRAMMING INCORPORATES FUN COMPETITIVE ACTIVITIES THAT UTILIZE PROPER MECHANICS TO COORDINATE MOVEMENT, ABSORB FORCE AND APPLY POWER TO DEVELOP MORE RESILIENT ATHLETES AND...

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