5 Star Training Systems, LLC

Our Mission

We are dedicated to serving our community by equipping local athletes with the knowledge and skills to perform at their maximal potential. We use evidence based performance measures, innovative programming, and expert level, highly qualified instructors to develop more adaptable and resilient competitors

What Makes Us Unique

We are a group of health care professionals and movement specialists that are trained to be able to maximize an athlete's ability to perform. We pride ourselves on our ability to screen for movement impairments and biomechanical errors that could help our athletes prevent future injury and direct more efficient training.
Our program is designed and overseen by a highly qualified Doctor of Physical Therapy and fellow in the American Academyof Orthopaedic Manual Physical Therapists. We are specialized in analyzing movement using the Functional Movement Screen and our knowledge as biomechanical experts

Our Blog

This is where 5 Star Training Systems, LLC talks about stuff related to our industry!
Jun132018

Movement Screening: Do athletes need one?

by on Wednesday, June 13, 2018 10:18:00 AM

What are movement screenings?Movement screens analyze musculoskeletal biomechanics for the purpose of understanding how an individual uses their body to accomplish tasks. The movement strategies we adopt can contribute to improved physical performance while at the same time be contributors to mechanisms of injury. The body was designed to move a certain way based on how the bones, ligaments, tendons and muscles are arranged, we call these biomechanically friendly movement strategies. Our life...

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May202018

YOUTH CAMPS (AGES 10-15)

by on Sunday, May 20, 2018 2:30:00 PM

INTRODUCING SAFE AND COMPETITIVE TRAINING FOR YOUTH IN THE GOLDEN TRIANGLE (AGES 10-15) WHO WANT TO LEARN ATHLETIC MOVEMENTS. THE LEARNING OBJECTIVE IS BUILDING THE ABILITY TO LAND, JUMP AND RUN WITH SOUND ATHLETIC TECHNIQUE UTILIZING AGE APPROPRIATE STRENGTH TRAINING AND DEVELOPMENTAL MOVEMENT PATTERNS. OUR EXERCISE PROGRAMMING INCORPORATES FUN COMPETITIVE ACTIVITIES THAT UTILIZE PROPER MECHANICS TO COORDINATE MOVEMENT, ABSORB FORCE AND APPLY POWER TO DEVELOP MORE RESILIENT ATHLETES AND...

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