5 Star Training Systems, LLC

Our Mission

We are dedicated to serving our community by equipping local athletes with the knowledge and skills to perform at their maximal potential. We use evidence based performance measures, innovative programming, and expert level, highly qualified instructors to develop more adaptable and resilient competitors

What Makes Us Unique

We are a group of health care professionals and movement specialists that are trained to be able to maximize an athlete's ability to perform. We pride ourselves on our ability to screen for movement impairments and biomechanical errors that could help our athletes prevent future injury and direct more efficient training.
Our program is designed and overseen by a highly qualified Doctor of Physical Therapy and fellow in the American Academyof Orthopaedic Manual Physical Therapists. We are specialized in analyzing movement using the Functional Movement Screen and our knowledge as biomechanical experts

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This is where 5 Star Training Systems, LLC talks about stuff related to our industry!
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